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July 31, 2020
8:00 AM - 9:00 AM
The Amphitheater at Philip S. Miller Park
1375 W. Plum Creek Parkway
Castle Rock, CO 80109
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Free Fitness Fridays

Friday, July 31, 2020

Come enjoy the great outdoors right here in Castle Rock with the Fitness Division's Free Fitness Fridays Series at the Amphitheater at Philip S. Miller Park. Each week a new exercise format is highlighted. Challenge yourself by trying out a new and fun fitness class. Classes are open to all fitness levels and the entire family is welcome!

This week's class will be Cardio/Strength, which combines STEP intervals and/or floor moves to keep your heart rate elevated while incorporating strength and toning for a total body workout. Uses a variety of equipment, 

Changes have been made to incorporate social distancing, and registration will be limited to abide by health guidelines.
Registration opens 48 hours in advance.

Fitness Fridays June 2, 2017 - 43