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Date:
August 14, 2020
Time:
8:00 AM - 9:00 AM
Location:
The Amphitheater at Philip S. Miller Park
Address:
1375 W. Plum Creek Parkway
Castle Rock, CO 80109
Contact:
303-814-7453
Email:
Cost:
Free
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Free Fitness Friday: X-Train

Friday, August 14, 2020

Come enjoy the great outdoors right here in Castle Rock with the Fitness Division's Free Fitness Fridays Series at the Amphitheater at Philip S. Miller Park. Each week a new exercise format is highlighted. Challenge yourself by trying out a new and fun fitness class. Classes are open to all fitness levels and the entire family is welcome!

This week's class is X-Train, which combines cardio drills and intervals with strength moves to keep your heart rate elevated while incorporating strength and toning for a great total body workout.

Changes have been made to incorporate social distancing, and registration will be limited to abide by health guidelines.

Registration opens 48 hours in advance.


Fitness Fridays June 2, 2017 - 1