Free Fitness Fridays

Come enjoy the great outdoors right here in Castle Rock with the Fitness Division's Summer Fitness Series at the Amphitheater at Philip S. Miller Park.

Challenge yourself by trying out a new and fun fitness format during Fitness Fridays - each week throughout the summer a new exercise format is highlighted. This Friday, June 7, join us at 8 a.m. for the launch of Les Mills Body Combat and Body Pump. Classes are open to all fitness levels, and the entire family is welcome!

Fitness Frenzy supports Adaptive Recreation

Our annual Morning Zumba in the Park has now turned into a Summer Fitness Frenzy! Join us at 8 a.m. Saturday, June 8, to experience four different 30-minute formats including strength, cardio, dance and yoga. It's a perfect way to start your day. Donations will be accepted to help support our Adaptive Recreation Program. Our Jump Castle bouncy house will be on site to keep your kids busy. Pre-registration is appreciated!

Sunday Yoga in the Park

Practicing outdoors adds a different dimension to one’s yoga practice. Yoga means “union,” and when practiced outside, you can experience union with nature, humanity and the universe. Being outside deepens the yoga experience in many ways and helps you to focus awareness, breathe deeply and practice stillness.

Please join Inner Connections Yoga at the Amphitheater at Philip S. Miller Park on Sundays at 9 a.m. to find deeper meaning to your yoga workout. Classes are offered June-August. Participation is free, and all levels of practice are welcome.

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