Contact
Lori Dempsey
Ph: 303-814-7453
2301 Woodlands Blvd.
Castle Rock,
CO
80104
We provide structured classes for youth and adults in the following areas:
- SilverSneakers
- Personal training
- Group fitness classes
- Right weight plan
- Cardiovascular and weight training
- Outdoor boot camp
- Yoga
- Pilates
- Martial arts
- Aquatic fitness classes
- Red Cross CPR / first aid and babysitting; email; or call 720-733-2295
Participants also may use facilities on a drop-in basis. Our facilities include a free-weight room, circuit room and cardio area.