Fitness and Wellness

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Get fit with Castle Rock Recreation 

Fitness and wellness isn't just a trend, it's a lifestyle. And, Castle Rock is considered one of the heathiest communities in the nation. That's why we strive to provide quality opportunities for the entire family to be healthy and fit. 

Group fitness classes

Every week, the Fitness and Wellness Division offers all your favorite group fitness classes free with facility admission. Enjoy formats like BodyPump, Zumba, yoga and so much more. Check out our weekly group fitness class schedule, view the group fitness class list and try one of our classes today! Registration is available 48 hours prior to the start of the class.

Premium fitness classes

Year-round premium fitness classes are fee based and not included in passes or daily admission at either facility. Offered at both the Recreation Center and the Miller Activity Complex will get your sweating. 

2023 fall / winter offerings include:

  • Martial Arts
    • T’ai Chi and Chi Gung (Introductory)
    • T’ai Chi Ch’üan (Advanced)
    • ATA Taekwondo
  • Nutrition classes
    • Diet Dangers
    • Fueling of the Long Run
    • Building Body Image

Get more information on our current premium class offerings.

New programs for 2023

  1. RockREC on-demand

    Coming soon! RockREC On-Demand will feature virtual workouts at the push of a button. From the comfort of your home, stream your favorite fitness classes and instructors on any device. Stay tuned for more information.

  1. Personal training
  2. Pilates reformer
  3. Nutrition coaching
  4. Weight room orientation

Personal training

Personal fat assessment - $63 ($50 resident)
Percent body fat - $12 ($10 resident)

Individual (60-minute sessions)

Personal training can help you reach your goals regardless of your current fitness level. A certified trainer will design a program to meet your individual needs. Ages 16 and up.

Number of sessionsStandard rateResident ratePrice per session
One$55$50$55 ($50 resident)
Three$159$145$53 ($48.30 resident)
Six$295$280$49 ($46.60 resident)
Ten$462$420$46.20 ($42 resident)

Express (30-minute sessions)

Whatever your goal, these quick sessions will support your busy schedule and accommodate your need for results. For ages 16 and up.

Number of sessionsStandard rateResident ratePrice per session
One$35$30$35 ($30 resident)
Three$96$85$32 ($28.30 resident)
Six$177$165$29 ($27.50 resident)
Ten$280$270$28 ($27 resident)

Buddy / group personal training

Buddy training allows you and a friend to work together towards your fitness goals. This one-hour session will be tailored to your specific goals. Prices are listed per group. Ages 13 and up.

  • 60-minute session: $35 ($30 resident) per person per session
  • Express (30-minute sessions) Available in a package of six only $100 ($90 resident)

Schedule an appointment

To schedule an appointment with any of our trainers, email Fitness or call 303-814-7453.

Purchase a personal training session or package.

Fill out the Personal Training Client Registration.